The type of material used to make your garments is important. Cotton is much more breathable than some other fabrics. Try as often as you can to wear undergarments and outer clothing that allows your skin to breathe. This will cause less irritation and make you heal faster from your groin rash.
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Do not keep sweaty clothing on for long periods of time. Sweaty clothes encourage the growth of candida in the groin area. If you have a groin rash, keeping the area cool and dry is important. Excessive dampness will hinder healing. Change damp clothing as soon as possible after running, going to the gym or participating in any other form of exercise.
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